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Step 1: Complete a Fit Test

The Fit Test is designed to assess your current Fitness Level that will then be used to design your Training and Diet Programs.

Step 2: Set Future Goals

Setting goals is one of the key determinants of overall fitness success.

Step 3: Select your Training Plan

A Training Plan specifies cardio and strength workouts to fit your schedule

Step 4: Select your Nutrition Plan

A Nutrition Plan indicates what foods to eat and when.

Step 5: Use the program!

Log back in often to update and review your progress.
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Why our program works

Experience Our Experience.
The trainers and nutritionists who created this program been helping people lose weight, stay in shape, become athleticaly competitive, and excell in their fitness for over 20 years. We've struggled with our own fitness issues. Trust us, we know what works.
No Membership Use it anywhere.
You pick when and where you want to work out. Our unique system allows you to specify where you workout and what equipment is available at those locations. You'll get all the tools, support, and motivation you need from our customized online program
Approach Completely Customized
Based on your body type, fitness level, and goals - you'll get a customized training and nutrition program designed for maximum results